Here’s something I’ve noticed of late, guys… We seem to be a culture of walking zombies! I’m twenty four years old and I should have buckets of energy: I should be able to work all day Friday, drive home, leap in the shower, get my glad rags on, and go out on the town. Yet I get home from work and if I allow myself to sit on the recliner settee after tea I will fall asleep. I am not a good napper. Everybody seems to be in an eternal cycle of tiredness and exhaustion. But is it true exhaustion? I think genuine tiredness is when you feel it in your bones, when your leg muscles cramp up and try as you might, you just can’t life those arms above your head. On Saturday I was in my garden in the afternoon; I was sowing lots of seeds and then I was digging up some muck and running around with the wheelbarrow, and then I was pulling up a load of leeks for our tea. We then took Bilbo out for his walk, and we were accompanied by Daisy, the little Shar Pei puppy who isn’t so little any more.
Bilbo is 3 years old – that’s so scary, that he’s three! We got him on my 22nd birthday; I’ll be 25 this year. That’s scary. Daisy the Shar Pei is only a puppy and she has so much energy; she was chasing Bilbo around and hanging off his ruff and in the end, I think she absolutely floored him. He was pooped – and then we took him for a walk! But just gulf between the levels of energy of the two was huge. Bilbo is lazy; he’s meant to be an endurance dog, able to drag a sled across a craggy snowy landscape for hours on end, and when I tell him that he just looks at me as if to say, Really? I don’t think so.
It got me thinking though – I wish I had boundless energy like Daisy. This morning I woke up and I had such a job to get out of bed. It just wasn’t happening! I staggered downstairs and made a coffee and just sat on the settee in a daze. Then I roused myself, fed the cats, make my lunch and breakfast, and read a whole bunch of Pinterest boards about how to get out of bed on a morning. But I mean all day, every day – maybe it should be how to get out of your chair at any given moment.
So here are my thoughts on how to energise yourself!
How to energise yourself!
1. Eat properly. This is a major one. Every magazine or Buzzfeed article will probably tell you this. It sounds very preachy but it’s so important. When I was making my kale-spinach-apple-pear-banana-mega-Victoria’s-Secret smoothies, I felt a lot better and like I had a good bit more energy. I have tried to cut out a fair bit of junk food, and increase how much fruit and vegetables I eat. Especially now that I’ve got my weekly budget in place, I’m really trying to get the most of my ingredients. The smoothie maker might have to make a reappearance! Though it’s messy and people made fun of me at work, which gets me in a rage. Next post – how to quell one’s undeniable anger at everything.
2. Don’t get too comfy. I make this mistake every single night. I get home, cook my tea, wash up, half a bath, and then when I sit down on the recliner I fall asleep, all by half nine. But if I get sat on a dining room chair, or on my swivel chair upstairs, where I can’t lie prone, I start to feel more alive. The same goes for having a bath: I could probably fall asleep in a bath if I wasn’t terrified of drowning. But I have definitely fallen asleep on my bed after my bath, when I just wanted “a nice sit down”. A nice invigorating shower, on the other hand… though I’d draw the line at whacking it onto freezing cold for the last twenty seconds. That’s a bit much like water torture if you ask me.
3. Go outside. When I was at school and poorly, the receptionists always used to try and convince me that ‘getting some fresh air’ would miraculously heal me. While I all I ever wanted at that time was to go home and curl up in bed, I can’t deny that the days I’m outside a lot at the moment definitely make me feel a lot better about myself. I do think being in a warm enclosed space is something akin to a bed; it definitely evokes that cocoon element. Whereas charging around outside – chasing Bilbo around the garden for a bit, or even just patrolling my vegetables – might make you feel physically tired, but I think it gets your brain cells moving. I certainly know I have some of my best ideas while I’m walking Bilbo – I just need to remember them!
4. Do something. I don’t mean for the sake of it. I mean use your time productively. If you approach life with a sense of purpose you might find that you are more energised and more inclined to finish those tasks. I’m trying to think of things I want to do at home – and I stress want – on my drive home: so when I get home I can have my tea, wash up, and then get on with the few things I want to do.
5. Be positive! This is the most important! If you think you’ll be tired, then of course you’ll be tired – you’ve convinced yourself of it. I am a big believer in self-duping. I am very good at convincing myself of one thing, almost without much effort at all. But if we turn that on the flipside – you can convince yourself of good things, and then those good things will happen! OK, OK, so there are people who will whinge and whine on Facebook (I hate those posts, you know the ones I mean – Bonnie Boris is having the worst day ever. Nosy Parker comments what’s up hun? Bonnie says I’ll PM you. Why tell half a story you crazy people?!), and out of that they seem to magically get all they ever wanted. But I guarantee you, deep down, that what they end up with is not what they wanted. Didn’t your mothers ever tell you that whining gets you nothing?! I am inclined to be a bit of a pessimist – not a vocal one, but one all the same. But if I take a step back from whatever bums me out – usually comparing myself to others, or something like – I realise I have an awful lot to be very, very thankful for – and a whole lot to be very happy about! And when I am happy and cheerful and sunny, I find that I do have that bit extra get up and go!
So these are the first five! I’ve thought of a few more, but that’s enough for today’s post.
What about you? What do you do to energize yourself?!
I’d love to hear your ideas! Please share in the comments.
Much love – I’m off to bed!